Mental Health Coaching | Think Blue Tree

Hi! I’m Patrick! I’m a certified Mental Health Coach and passionate about making a real difference in people’s lives!

What is Mental Health Coaching?

Mental Health Coaching is a collaborative approach that equips you with the skills and strategies needed to navigate difficult situations, thoughts, and feelings.

It’s all about empowering you to build a life that’s fulfilling and meaningful, figuring out what really matters to you, what kind of person you want to be and what kind of life you want, all while managing your challenges effectively.

Mental Health Coaching is active, practical, and focused on the present and future. We use evidence-based methods such as ACT (Acceptance and Commitment Therapy), lifestyle medicine, and practical philosophical methods to help you develop the ability to respond to your difficult thoughts, feelings and situations more effectively and ultimately improve your overall psychological and emotional wellbeing.

It’s more than just talk, it’s about building a better life!

What Will Mental Health Coaching Help With?

Mental Health Coaching is useful for almost all the challenges we face, from mental health issues, life struggles, workplace improvement, better performance, our health, and even personal growth! Anytime our mind is involved, mental health coaching can help!

We offer a compassionate, supportive, non judgmental space and specialise in helping you in the following areas:

• Anxiety

• Depression

• Self Sabotage

• Relationships & Dating

• Work/life Transitions

• Stress, Burnout & Overwhelm

• Phone/Screen Addictions

• Anger

• ADHD Management

• Confidence & Self Worth

• Motivation/Procrastination

• Sense of Meaning & Purpose

• Health & Wellbeing Goals

• Personal Growth

• Mental Fitness Training

SERVICES

• In Person 1:1 Sessions (In Frankton- Glenda Drive)
• Online 1:1 Sessions
• Group Workshops
• Workplace Wellbeing & Training

HOW TO BEGIN

Start today by contacting me to arrange a free Discovery Call. 

Patrick Timm

0204350250

Email: patrick@thinkbluetree.com

Website: https://thinkbluetree.com/