Improve your sense of wellbeing

Let’s be honest, it’s not always plain sailing out there. Sometimes we find ourselves in places that aren’t aligned with who we want to be or how we want to experience life. I work to support and empower clients to live their best lives by providing evidence-based strategies and interventions rooted in positive psychology.

I’m a very proud local having been born in Queenstown in the 70s. My Husband and I spent 18 years together in business whilst raising 3 children. I’m acutely aware not only of the challenges that life presents but also the challenges that are unique to living in this beautiful environment.

I feel passionately about my work and its ability to bring about the change that my clients want to see in their lives. Of greatest importance is the provision of a safe, confidential environment to support your personal growth. I understand the importance of the relationship between client and practitioner. My work is client centered and I focus on providing a caring and compassionate environment to support your growth.

 As so often is the case, my personal experiences of challenges in life brought me to cross-roads. And the journey of personal work began. The changes that occurred set me up with a greater ability to put things into perspective and cleared the way for clarity and contentment. I know what it is like to struggle and I also know how to move through that.

 I have been working with clients and continually studying for the past 8 years.  I consider myself privileged to work with individuals and groups supporting them in their journey. Life will often challenge us; however, we can be better equipped to deal with it.

Qualifications

BA in Social Work – Otago University

 2015 – 2017 I trained as an Awareness Mentor through The Centre for Western Mindfulness – Australia.

 2021 – 2022 – 2 years with the Positive Psychology Academy – UK to become a Positive Psychology Practitioner obtaining a PPGDip with distinction

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